This Way to Get Rid of Body Odor Easily

Your body has millions of sweat glands. Generally, the sweat does not cause odor. Although it does not cause odor, it turns out there are people who often experience body odor and also underarm odor. But you don't need to worry, because there are several ways to get rid of body odor and also the smell of underarms which is proven to be effective, including using antibacterial soap, taking a shower every day, choosing clothing that suits your activities, stopping consuming foods or drinks that have a pungent odor such as caffeine or garlic, and others. Body odor is known as bromihidrosis. Body odor arises when bacteria in the body meet sweat that has no odor and proliferates. The odor produced is the breakdown of keratin protein by bacteria on the surface of your skin. Usually, this happens during puberty because of an increase in a hormone called androgens.

Repel Armpit Odor with Deodorant

Sweating is a normal body function that helps to regulate your body temperature. Sweating is normal, but excessive sweating or no sweating can indicate a medical problem with you. Some of you may experience underarm odor, but why does underarm odor? This happens because the armpit is the most common area to sweat. In addition, the face, palms, and soles of the feet also often sweat. The sweat glands are divided into two, namely eccrine and apocrine sweat glands. The armpit has quite a lot of sweat glands, where the sweat glands in this location are apocrine types. This gland releases sweat that is heavier and contains fat which carries a different odor. This is what causes the underarm odor experienced by someone. If you have underarm odor, there are several ways you can apply to eliminate it, namely use deodorant or antiperspirant after bathing in your armpits to reduce odor and control your sweat, and regularly to shave your armpits. This allows sweat to evaporate faster and gives bacteria less time to break down proteins so it doesn't cause body odor.

This Is How To Eliminate Body Odor

Both underarm odor and body odor, both can make you embarrassed when you have to sit side by side or are in an important meeting. In addition, body odor can also often reduce your confidence, you know. Body odor does not look at age and gender, because everyone can experience it. However, there are some people who are more at risk of experiencing body odor, such as people who have reached puberty, men because they tend to sweat more than women, people who are overweight, people who eat spicy foods or certain drinks that cause scents like garlic or alcohol, and people who have certain conditions such as diabetes or kidney failure. If you experience body odor, you don't need to panic. The following ways to get rid of body odor can help you, including:

• Take care of your cleanliness Take a shower at least once a day or more on hot days. It can wash away your sweat and reduce the amount of bacteria on the skin. Cleanse the body thoroughly, especially sweat-prone areas, can reduce / eliminate your body odor.
• Use antibacterial soap You can cleanse your body and armpits by using antibacterial soap to eliminate body odor. Look for soap that says 'antibacterial'.
• Dry the body properly After you take a shower, immediately dry your body properly. Make sure the sweating area is completely dry. This is one way to eliminate body odor that is important to know. Because bacteria that cause body odor have a difficult time to multiply if your skin is dry.
• Wear clean clothes. Make sure you wash clothes regularly. Not only that, you are also advised to choose clothes that suit your activities. For everyday clothes, choose fabrics or natural materials, such as cotton, wool, and silk. This allows the skin to breathe. For exercise, you can choose synthetic ingredients for your skin's moisture.
• Limit your intake of spicy foods, such as curry or garlic, because both of these foods can cause sweat to smell.
• Try relaxation techniques, such as yoga, meditation, or biofeedback therapy (techniques to control heart rate, blood pressure, skin temperature, and other natural functions of the body). This can control the stress that triggers sweat.

In addition to using the above method, you can also try tips on eliminating body odor in a natural way, such as:

• Baking soda

Baking soda can apparently be used as a substitute for deodorant. Baking soda is useful for neutralizing acids and bases, so that you can eliminate the body odor that you experience. In addition, baking soda will not stain your clothes like many antiperspirants sold on the market.

• Apple cider vinegar

In addition to baking soda, apple cider vinegar also can eliminate body odor. Not only body odor, apple cider vinegar can also be used for health conditions such as high cholesterol, diabetes, acne, and others.

• Tea tree oil

Tea tree oil is also thought to eliminate body odor. Not only that, tea tree oil can actually eliminate bad breath, skin allergies, acne, nail fungus, and other medical conditions.

Once you know how to get rid of body odor, you don't need to worry anymore. If you have done a number of methods that have been described before but your body odor does not go away, immediately consult a doctor to get treatment.